Middle Island Challenge
3.8km/1.5km/400m Open Water Swim Race
Date: 5th MAY 2025 (Monday, Public Holiday - The Birthday of the Buddha)
Venue : Deep Water Bay Beach
Middle Island Challenge (MIC) is an open water swim race at Deep Water Bay that suits swimmers of all abilities. Deep Water Bay offers golden sand and clear water located at the southern side of the Hong Kong Island. Middle Island Challenge (MIC) includes 3 distances: 1 loop around Middle Island with 3.8km, 1.5km, and 400m. We emphasize a friendly racing atmosphere welcoming all swimmers from beginners to the elites in a scenic setting at Deep Water Bay. Swimmers have the opportunity to swim around the famous Middle Island!
熨波洲渡海泳賽
3.8km/1.5km/400m 公開水域游泳比賽
Date: 2025 年 5 月 5 日（星期一、 公眾假期 - 佛誕）
Venue : 香港深水灣深水灣沙灘
熨波洲渡海泳賽為公開水域泳賽位於香港深水灣沙灘及港島南邊優良水質和動人海岸綫舉行。
熨波洲渡海泳賽 2025 比賽起步/終點位於深水灣， 設有環繞熨波洲一圈之3.8千米，1.5千米 及 400米 賽事，適合各種能力的泳手自我挑戰。 我們着重愉快的競賽氣氛， 鼓勵新加入之泳手以致資深泳手參加。
Category 組別:
400m race 賽事:
AG 年齡組別: 8&Under, 9-10, 11-12, 13-14,15-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60&over, Male and Female
1.5km race 賽事:
AG 年齡組別: 13&Under, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60&over, Male and Female
3.8km race 賽事:
AG 年齡組別: 15&Under, 16-19, 20-29, 30-39, 40-49, 50-59, 60&over, Male and Female
Age groups are determined based on a participant's age on race day 年齡組別將會以參賽者與比賽日的年齡計算
Age limit 年齡限制
400m race 賽事: 6 - 75,
1.5km race 賽事: 9 - 75,
3.8km race 賽事: 12 - 75
Applicants beyond age limit can contact us at enquiry@eventshorizons.com 年齡限制以外年齡限制以外的參賽者請以電郵(enquiry@eventshorizons.com)聯絡我們。
Race Cut Off time 完成時限
400m Race 賽事 : 15 mins 分鐘
1.5km Race 賽事: 50 mins 分鐘
3.8km Race 賽事: 120 mins 分鐘
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1.0km checkpoint , Middle Island Beach, cutoff : 28mins；1.0公里檢查站(熨波洲沙灘）通過時限：28分鐘
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2.5km checkpoint , Inflatable Buoy, cutoff : 75mins ； 2.5公里檢查站 (浮波）通過時限 ： 75分鐘
Schedule* 賽程表*
5th MAY 2025 (Monday, Public Holiday - The Birth of the Buddha)
2025 年 5 月 5 日（星期一， 佛誕公眾假期）
1.5km Race 賽事
7:05 - 8:00 am Registration 登記
8:05 am Race Briefing 賽事簡報
8:15 am Race Start 比賽開始
9:30 am Award ceremony 頒獎典禮
3.8km Race 賽事
8:05 - 9:00 am Registration 登記
9:05 am Race Briefing 賽事簡報
9:15 am Race Start 比賽開始
11:15 am Award ceremony 頒獎典禮
400m Race 賽事
10:00 -10:50 am Registration 登記
11:05 am Race Briefing 賽事簡報
11:15 am Race Start 比賽開始
12:00 pm Award ceremony 頒獎典禮
*Schedule is subject to adjustment. Racers will receive the race details 4 days before race day by email
*賽程表可能會作出調整。參賽者將於比賽日前四天獲得電郵通知。
Registration 報名
Registration period 報名期
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Early Bird 早鳥折扣 - until 30th March (Sunday 23:59)
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Standard 標準收費 - until 15th April (Tuesday 23:59)
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Late Entry 最後報名 - until 29th April (Tuesday 23:59)
Fees 費用
400m race 賽事:
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Standard 標準收費 : $330
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Late entry 最後報名: $380
1.5km race 賽事:
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Early Bird 早鳥折扣: $380
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Standard 標準收費: $450
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Late entry 最後報名: $500
3.8km race 賽事:
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Early Bird 早鳥折扣: $480
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Standard 標準收費: $550
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Late entry 最後報名 : $600
Race Bundle參加多場賽事 :
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Swimmers who sign up for 2 races will receive 10% discount 參加2場賽事的游泳選手將獲得10％的折扣
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Swimmers who sign up for 3 races will receive 15% discount 參加3場賽事的游泳選手將獲得15％的折扣
Swim Clubs /Teams Discount 泳會及團體折扣:
We are offering discounts for bulk registration of 10 or more swimmers. Please contact us at enquiry@eventshorizons.com for further details. 如有10人或以上泳會及團體參加者， 請與我方聯絡 enquiry@eventshorizons.com。
Jaked Safety buoys/Jaked 浮波 (Optional自選) :
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$180 (Order online and collect on race day 在線訂購並在比賽當天取貨 )
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$250 (Purchase on race day比賽當天購買 )
Middle Island Challenge T shirt (Optional自選)
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”Jaked“ T Shirt - Ultra light weight, breathable, recycled, quick dry material $180; “Jaked” 超輕量，透氣，快乾，循環物料 $180
Race Training Preparation 賽前訓練準備(Optional自選)
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Swim faster at the race by attending 4 pool sessions (April 5th, 12th, 19th, 26th) Saturdays 5-6pm - $500
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希望比賽表現更佳，可參加4 堂賽前訓練 (April 5th, 12th, 19th, 26th) Saturdays 5-6 pm - $500 .
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5/4,12/4 Kennedy Town Pool 堅尼地城泳池 ; 19/4, 26/4 Victoria Park Pool 維多利亞公園泳池
Sponsor a low income swimmer 贊助低收入運動員參賽 (Optional自選) :
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Sponsor a domestic helper / low income swimmer to race at a discounted race entry fee of $300:
Middle Island Challenge Backpack 背包(Optional自選)
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Middle Island Challenge Backpack（Grey）, 熨波洲渡海泳賽背包（灰色） $100
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Limited quantity and first come first servie 數量有限，先到先得。
Award 獎牌 /獎項
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Medals/prizes will be given out to the top 3 participants in each AG category. 組別頭三位泳手將獲獎牌 /獎項。
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Fastest swimmer who breaks the 3.8km overall course records (Male/Female) will be awarded a cash prize. 3.8公里破全埸紀錄之最快男女子泳手可獲現金獎
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Finisher medals and e-certificates will be given to racers who complete the race. 完成賽事的參賽者可獲完成賽事獎牌及電子證書
GOLD / SILVER Swimmer Award 金牌泳手/ 銀牌泳手獎項
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Swimmers who finish 3.8km within the following times will receive a Chinese Zodiac memorial coin. 3.8公里泳手於以指定時間完成賽事，可獲得蛇年紀念幣一枚
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Gold Swimmer Award : Male finisher within 60mins /Female finisher within 65mins 金牌泳手 : 男泳手 於60分鐘內完成 / 女泳手於65分鐘內完成
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Silver Swimmer Award Male finisher within 65mins /Female finisher within 70mins 銀牌泳手 : 男泳手 於65分鐘內完成 / 女泳手於70分鐘內完成
Souvenir 紀念品
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(Updated) - Racers who register on or before 11th April（Friday) will receive a Middle Island Challenge 2025 Edition Backpack
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(更新）- 於4月11日(周五）或之前報名的參賽者可獲紀念背包一個
Rules & Regulations 比賽規則
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Participants are required to meet the following cut-off times. 參賽者須於指定時限完成有關賽事。Race Cut Off time 完成時限為：
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400m Race 賽事 : 15 mins 分鐘
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1.5km Race 賽事: 50 mins 分鐘
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3.8km Race 賽事: 120 mins 分鐘
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1.0km checkpoint , Middle Island Beach, cutoff : 28mins . 1.0千米檢查站(熨波洲沙灘）通過時限：28分鐘
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2.5km checkpoint , Inflatable Buoy, cutoff : 75mins , 2.5千米檢查站 (浮波）通過時限 ： 75分鐘
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No one should join the race unless he/she is physically fit, and in excellent health condition. 參賽者需確保具備良好體能及健康狀態， 否則切勿參與此比賽。
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The organiser reserve the right to request participants to provide proof of competence. Failure to do so will not be allowed to participate in the race. 比賽單位可能要求泳手提供 能夠於時限內完成比賽的相關證明， 無法提供相關證明者將不獲參加比賽。
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Participants must obey instructions to kayakers, helpers, and personnel of the race. Failure to do so will not be allowed to participate in the race or will be disqualified.泳手必須遵從艇手及支援人員的所有比賽安排指示。 拒絕遵從者將被取消資格。
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Participants will take full responsibility and safety during the race. 泳手於比賽期間須為自己的安全負上全部責任。
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No swimmer is permitted to use any device that may be an aid to their speed or endurance such as fins, paddles, wetsuits. 泳手於比賽期間不可穿戴任何游泳輔助器具，包括但不限於Wetsuits, fins and paddles。
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SAFETY BUOYS are mandatory during the ENTIRE race. Failure to do so will not be allowed to participate in the race or will be disqualified.安全浮波必須於比賽期間全程戴上。 違者可者被取消資格。
Course Map* 賽程圖*
*Race course are subject to adjustment. Racers will receive the race details 4 days before race day by email. 比賽路程可能會作出調整。參賽者將於比賽日前四天獲得電郵通知。
2025 Middle Island Challenge Intro 影片介紹
2018 - 2024 Footage 紀錄片段
2024 Photo Gallery 相片集
Storage of Personal Belongings 個人物件
Participants can store their personal belongings in the baggage storage area during the race. Race organizers/volunteers have no responsibility for any loss or damage to the personal belongings. 比賽期間，參賽者的個人物件寄存於儲存處, 如有任何遺失及損壞，本會將不負上任何責任。
Transportation to Deep Water Bay 往深水灣交通
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MTR: get off from Ocean Park MTR station, and 15-20mins walk along Mill & Chung Path
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Bus : Route no. 6, 6X, 260， Mini Bus : Route no.40
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Driving - Public Parking is available at Island Road, Deep Water Bay.